A few weeks back, we made a list of things you can do to get more work done right now. From being free of distractions to getting in a state of flow, we covered five crucial points of productivity. And there’s more. Here are three extra things you can do to be more productive.

1) Get Comfy

This might seem obvious, but making sure you’re comfortable is of high importance in your workday. There’s a whole lot of science to back it up. First, make sure you’re the right temperature. One study found that being a little bit too cold increased typing mistakes by a humongous 77%. Another study found that those who worked in offices that were poorly lit, noisy or had bad air quality were less productive in their workday. Finally, posture is a big one. Some people find that alternating between sitting and standing brings greater productivity. Others find that it’s about avoiding uncomfortable positions when sitting down. Whichever works for you – embrace it and incorporate it into your work in order to be more productive.

2) Stay hydrated

There are so many benefits of drinking enough water. In terms of getting stuff done, drinking enough water can have a substantial 14% increase in productivity. It’s a positive cycle. Drink enough water and you will sleep better, feel less anxious and have more energy – all of which will help you get more done.

The amount of water you should drink isn’t set in stone. Many will suggest 8 glasses a day. Whilst it’s debated, it’s a good place to start. Drink regularly throughout the day and you’ll feel better for it.

3) Eat a banana

The World Health Organisation have suggested that adequate nutrition can boost productivity by 20%. According to Leigh Gibson of Roehampton University, “The brain works best with about 25 grams of glucose circulating in the blood stream — about the amount found in a banana.”. On top of this, bananas contain antioxidants and fibre, helping you feel less peckish during the day.

To make the most out of your productivity, you should eat well in general. You only need to glance at the size of this infographic to see how important diet is on your ability to work.

Don’t forget to check out part one of our productivity guide for five more ways to get more work done. If you’re looking for a new studio or office space for your work, check out our available spaces in Bristol and Cardiff.